Friday, 20 January 2012

Perfect or ideal body shape must be everyone's dream. In addition to regular exercise and body care routine, consuming healthy foods have an important contribution. Including regular meals each day with a balanced nutritional menu.

If you exercise regularly, some food can also affect your body weight. Eat according to schedule meals; breakfast, lunch and dinner. Breakfast in the morning with a healthy menu choices will make your body fit and healthy throughout the day.
To gain ideal body weight, eating small portions in the morning will also give you more energy and best for the body. You should avoid excessive eating in the morning which can increase your appetite throughout the day.

We recommend that you eat eggs in the morning, egg store large amounts of protein and choline, which can provide energy to stay fit during activity. Because its high protein content, the United States Department of Agriculture (USDA) categorizes egg as Meat in the Food Guide Pyramid.
Eating fruits in the morning will also give you energy throughout the day. For lunch and evening meals you also should avoid non-vegetarian menu and choose foods that contain lots of vegetables and fruits, also don't wait to eat until hungry.

To burn calories and fat you can do regular exercise. Drinking a glass of warm water in the morning after waking up, will maintain skin smoothness.
Water is a good solvent and can dissolve salt, sugar, fats, oils that can help you lose weight. In adults it is recommended to drink water as much as 1.5 liters to 2 liters per day.

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