Delicious Foods without Fat

Delicious food usually donate a lot of fat to our body. But there are also tips for making a tasty dish but still healthy.

Usually the topping of ice cream is milk or chocolate. But you can actually replace it with a variety of fruit such as strawberries, pineapple, or your another favorite fruits.

 

When grilling, usually butter or cooking oil will become a choice for smearing on meat or fish. For a healthier option, you can replace it with applesauce, mashed bananas, or pureed pears.

Salad is a healthy diet because it contains lots of vegetables rich in vitamins. But it's often found the use of unhealthy sauces. For that, you can replace it with lemon juice or fresh orange juice.

Soup is one of the favorite food when the rainy/winter season arrives. However, the thick cream commonly found in soup contribute also fat. Well, to replace that fatty soup, you can make vegetable soup. Don't forget to add the potato to get the creamy texture in your soup.