Delicious Foods without Fat

Delicious food usually donate a lot of fat to our body. But there are also tips for making a tasty dish but still healthy.

Usually the topping of ice cream is milk or chocolate. But you can actually replace it with a variety of fruit such as strawberries, pineapple, or your another favorite fruits.

 

When grilling, usually butter or cooking oil will become a choice for smearing on meat or fish. For a healthier option, you can replace it with applesauce, mashed bananas, or pureed pears.

Salad is a healthy diet because it contains lots of vegetables rich in vitamins. But it's often found the use of unhealthy sauces. For that, you can replace it with lemon juice or fresh orange juice.

Soup is one of the favorite food when the rainy/winter season arrives. However, the thick cream commonly found in soup contribute also fat. Well, to replace that fatty soup, you can make vegetable soup. Don't forget to add the potato to get the creamy texture in your soup.

Read More

Recipe: Cheese Chicken Steak

This classic European chicken steak will always have its own fans. Bread crumbs layer on the outside is crunchy & crispy. But the inside are soft tasty chicken breast with melted cheese and a delicious fragrance of smoked beef. Hmmm .. yummy!

Ingredients:
2 pieces of chicken breast without skin and bones
2 pieces of smoked beef
2 pieces of mozzarella cheese
2 eggs, beaten
50 g of flour
50 g of bread crumbs
Salt and pepper

Complement:
100 g of French Fries

Directions:

1. Butterfly the chicken breasts. (You can watch this "how to" youtube video from Taste of Home Magazine)
2. Wrap those chicken breasts in plastic and then use meat mallet to flatten them.
3. Insert 2 pieces of smoke beef and a piece of cheese in the middle of chicken breast.
4. Dredge the chicken breast in flour, then dip in beaten egg and coat with bread crumbs until blended.
5. Fry in hot oil over medium heat until golden brown.
6. Remove from the heat and drain. Serve with French fries.

note: this recipe is for 2 people.

Read More

Recipe: Fruit Pudding

For the sake of easiness, the ingredients will be divided to ingredients A and ingredients B.

Ingredients A:
1 pack of red jello
1 can of canned lychee, drained it but do not dispose its juice
200 ml of water
150 gr of sugar
1 teaspoon of Vanilla powder


Ingredients B:
2 packs of white jello
600 ml of whole milk
150 gr of sugar
2 tablespoons of strawberry jam
100 gr of green apple
100 g of papaya
1 piece of banana
1 tablespoon of lime juice

Read More

Recipe: Nasi Goreng Seafood

"Considered Indonesia’s national dish, this take on Asian fried rice is often made with sweet, thick soy sauce called kecap (pronounced ketchup) and garnished with acar, pickled cucumber and carrots." www.cnngo.com

Alright, this time we're gonna share you the 2nd of World's Most Delicious Food. Nasi Goreng Seafood (literally Seafood Fried Rice)

Ingredients:
500 grams of white rice
200 grams shrimp, peeled, tail set aside
100 grams snapper fillets, cut into pieces
60 grams of squid, cut into pieces
100 grams of pineapple, cut into pieces
50 grams of peas

Seasonings:
3 cloves garlic, minced
1/2 spring onions, chopped
2 cm ginger, chopped
1 teaspoon soy sauce (kethcup)
1 teaspoon pepper powder
1/2 teaspoon salt
1/4 teaspoon flavoring, if desired
1 tablespoon sesame oil
Cooking oil

Directions:

1. Heat cooking oil and sesame oil, and then saute garlic, onions, ginger until fragrant.
2. Add the shrimp, snapper, squid. Stir.
3. Add white rice, soy sauce, pepper powder, salt. Mix well and cook until the flavors to infuse.
4. Add pineapple, peas. Cook briefly, stirring until blended and well cooked.
5. Seafood fried rice ready to serve.

Read More